I am offering a Therapeutic Stretch and Movement (TSM) class. This 60 minute class is designed for common movement and postural distortions as a result of today’s lifestyle (computer, cell phone, driving). Using a variety of techniques, including different yoga styles, myofascial rolling and stretching, to help lengthen common contracted and shortened muscles which lead to poor posture and altered movement patterns. 

Classes are offered as a series only. If you are unable to attend a class due to an unexpected circumstance, please feel free to invite someone to sub for you. 

Due to scheduling details, there are no refunds. Make up classes are an option if they are available. 

New Class - Mondays, 7:15pm  October 7, 14, 21, 28

$80.00 for the series

Limited to 4 per session. Call to reserve your spot today.